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你唔好唔開心啦? 齊齊學「肯定情緒功能」

你唔好唔開心啦? 齊齊學「肯定情緒功能」

「聆聽模式」同「肯定情緒功能」並唔係輔導人員嘅專利,亦都唔係要你當自己係輔導員,你依然係你,係一個朋友、家人、伴侶。要知道,技巧係死嘅,抱住真誠嘅態度,同埋著緊對方嘅真心, 技巧先會發揮作用。 (註:聆聽模式) 不要「修理」感受 唔想朋友唔開心係人之常情,所以唔少人可能都會...
好驚講錯嘢? --- 聆聽模式(進階版)

好驚講錯嘢? --- 聆聽模式(進階版)

「如果朋友唔開心,我有咩講得唔講得?」 呢個係其中一個我地聽得最多嘅問題。網上有唔少人提議Dos & Don’ts,列出有咩可以講,有咩唔可以講,令唔少人都好驚,好似咩都唔講得,好驚講錯嘢... 咁樣反而令人同人更有隔膜。同人連繫無一條方程式,當我地參考嗰啲建議用句時,需要...
聆聽模式

聆聽模式

以下係進入「聆聽模式」嘅小提示,呢D提示唔單止係朋友唔開心先用,而係日常大大小小嘅傾談都可以用嘅。 1. 靜觀:啟動聆聽模式 你需要平靜落黎,覺察自己嘅感覺,提醒自己聆聽嘅注意事項,溫柔咁關掉平時用開嘅「解決問題模式」同「自動模式」,進入「聆聽模式」。你需要有覺察力去留意言...
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