Meditation

Power Up Zone

靜觀體驗工作坊

Mindfulness Taster Workshop

研究指出,持續的靜觀練習有效助我們減壓、減少抑鬱焦慮、改善睡眠和痛症等等,邀請你來體驗一下由臨床心理學家提供的體驗工作坊,開展靜觀練習的第一步。

 

Research shows that continuous mindfulness practice is helpful in reducing stress, alleviating depression & anxiety, improving sleep and chronic pain etc. You are invited to attend a workshop offered by a clinical psychologist to start the first step of mindfulness practice.

如有任何疑問,歡迎與我們聯絡
For any enquiries, please contact us at
hello@storytalerhk.org

​認識我們的導師

Meet our tutor

Amanda Li

Home Decor

To be finanlized.

​臨床心理學家

Clinical Psychologist